If you spend your precious time on staying in shape, you would like to know that your time worth it, right? Many people probably say cardio is the greatest calorie-burner, whereas others swear by lifting weight, you can burn more calories. So, what do you think of how you can burn more calories?
Setting the record straight: We indeed tend to spend more calories right now while running or lifting weight. However, weight or anaerobic exercise holds our after-training oxygen (EPOC) intake or post-training calories going from hours to days.
The reason weight training has such a sustained calorie-burning effect because the higher the intensity, the more oxygen your body would need to regenerate and repair muscles after a workout. By selecting exercises that ramp up this afterburn result, you are getting more long-term bang for your buck.
Muscle is the tissue that is most metabolically active, so the more we have of it, the more effective we become at burning calory. So, which are the most effective exercises that help us to burn more calories? Let’s check out without wasting more time.
The 10 Best Calory Burning Exercises 2021
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Jumping Jacks
You don’t have to join any fancy gym to burn off calories. By introducing jumping jacks into your workout routine, your cardiovascular system will be in tip-top shape. If you weigh about 150 pounds, you will burn around 153 calories by jumping jacks at a moderate pace.
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Kickboxing
Kickboxing is another exciting exercise to burn off your extra calories. Whether you kick it on your own or doing it with your friends, make sure that you keep the rest periods between jabs and kicks rounds super short. It will help you burn 582-864 calories in an hour.
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Stair Climbing
Stair-climbing is one of the easiest and incredible ways to burn around 270-300 calories in just half an hour. Even going up a flight steadily burns the calories two or three times as you walk briskly on flat ground. You can also include interval training in the climbs if you have a stair-stepper.
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Tennis
You won’t have to be a tennis star to burn off some calories. Just grab a racket and start running in a tennis court would be enough for you to get you in shape. Single tennis is better than double because it involves more movement and makes you focus against your only opponent. It is a really great way to keep your body in shape by burning off over 350 calories in less than 30 minutes.
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Hiking
Quick hiking can make you move a little more, but walking with a pack requires aerobic and strength training in your workout. You can begin with a mile or two and add some distance and height as your legs, back, and core becomes more potent. You can burn around 318 calories in a single hiking session.
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Running
You can burn more than 320 calories by running. Try a “comfortable run” instead of the three-minute treadmill section and go for the shorter bursts “uncomfortably fast / on the edge of a full-out sprint.” By this interval plan, you would be able to burn 560-800 calories in an hour.
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Rope Jumping
Perhaps you remember the childhood game when you were jumping ropes with your friends for fun. It is a short workout to keep you in shape. Jumping for straight 10 minutes is quite a challenge, but you have to do it to feel the burn. You can do regular jumps, double hops, side jumps, and run in place. An average of 150 pounds person can burn about 135 calories in just 10 minutes.
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Swimming
Who doesn’t like swimming? This activity is incredible when it comes to burning off your extra calories. It is major calorie killer activity. Many public facilities and gym pools are open year-round for you to learn and enjoy swimming. To wave off your unnecessary fat, swim for around 13 or 19 minutes. You can also do water aerobics for about 30 minutes to burn some calories. By doing this, an average person can burn around 350 calories in just half an hour.
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Dancing
Yes, you can dance to burn your extra calories. Dancing can be a great and exciting exercise that you can do anytime you want. You don’t have to prepare yourself, neither you want any equipment. You just need a piece of good music and space to make your moves. By dancing for an hour, you can burn off around 220 calories. So, its time to start going to parties or update your playlist to practice some moves.
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Rowing
To make the most of it, the trainers’ advice to set the rowing machine’s damper between three and five. Start rowing for three to five minutes, then stretch, then complete nine more minutes to achieve the target. An average 150-pound person would be able to burn around 250 to 300 calories in half an hour.
Bottom Line
If you want to burn extra calories, you can do it by trying different exercises. Choose an activity that suits your routine and also not a burden to your health. Do what you can do, and don’t push yourself in doing things that you’re not comfortable in doing. Being active is more important in any workout and weight loss plan. Just try to increase physical activities and consume healthy food; you will stay healthy yet in shape.