Research supports the statement that “Right Food has a great impact on your health and lifestyle.” Deciding what to eat and what to avoid would be beneficial for you in your diet plans. If you are trying to lose weight, you should buy nutrient-dense food. Foods that are protein and fire rich are helpful in weight management.
Whereas, you must know about certain food items that are responsible for weight gain. Research says that consumption of beverages full of sugar, red meats, potato and processed meat is the reason for weight gain.
So, if you want to keep your body in shape, you must limit these food items. Besides, physical activity is also very critical to stay active and fit apart from food consumption. There are so many exercise that are helpful to burn off your extra calories and make you healthy yet smart.
Lets learn about the foods that are helpful in weight loss and are consider as Best Weight Loss Friendly Foods.
If you start your day with healthy breakfast contain Eggs, you don’t have to worry then. It is a high proetien breakfast, help promoting weight loss and also helps to reduce belly fat. Eggs satisfies your hunger needs, and you may eat significantly less at your next meal, so it may help you to manage your diet plan management.
Starting your day with a banana won’t harm your diet plan. Thanks to all the potassium they contain, could be great news for your metabolism. Potassium allows your body to control minerals and fluids in and out of your cells and could potentially increase basal metabolism, a measure of calories burn while resting. Besides, you can eat an average size banana every day which contains around 105 calories. It helps you to stay healthy and of course It is easier to burn that number of calories in a day.
After olive oil, coconut oil is also very beneficial for your metabolism. It is high in fatty acids that help you in burning calories. Research also states that coconut oil is beneficial to reduce belly fat both in men and women. It is not advice to put coconut oil on your food as it already has calories, but rather you can replace it with other coocking fats.
Yes, you read it right. Leafy greens have many interesting properties that are less in calories and carbohydrates, whereas rich in fibre that helps you feel full for a quite time. Leafy greans include spinach, collards, kale, swiss chards and many others. They have nutrients, high in vitamins, minerals and antioxidants. Also, it includes calcium and many researchers show that they are incredible for fat burning.
Salmon is incredible healthy food having relatively few calories. It has high quality protein and very healthy nutirents that keeps you healthy and not let you gain any extra weight. Generally, Fishes or any seafood provides a great amount of iodine to your body. And the nutrients help to keep your metabolism running optimally. So, a right amount of salmon keeps you full for a long time and not make any disturbance in your diet plan.
It is another low calorie and rich in protein food. It’s a lean fish so it won’t contain fats. It is a great way to increase your protein intake to stay healthy while keeping calories level low as possible. It satisfies your hunger needs and makes you full for quite time.
If you are looking for a snack which has balance amount of protein, healthy fats and fibre then look no more. Nuts are incredible snack and despite having fats, they are not as fattening as you are expecting them. Research says that, eating nuts can help you in losing your weight and improve your metabolic health. You just have to be careful and not overeat them as they still has lots of calories in them.
If you were thinking that losing weight would mean to sacrifice all your cravigs then you might be wrong. Research shows that intestinal microbes ferment chocolate in our stomach and improve the production of gut-healthy polyphenolic compounds like butyrate, a fatty acid that stimulates the body to burn fat as a fuel and switches off inflammatory genes. Consume a balance amount of dark chocolate and satisfy your cravings while on diet.
Apart from these food items, there are also healthy foods that are low in calories and helps you in your weight management plan. Some of them are:
- Cottage cheese
- Greek youghurt
- Chilled and sweet potatoes
- Cayenne pepper and turmeric
It gets easier to find Healthy food items that are also helpful in losing weight and burning off some extra calories. But losing weight does not mean you have to keep yourself starving and avoid healthy foods. Always remember to eat on time, consume everything you want. Just don’t overeat few items that contains lots of calories and fats. If you eat healthy food, do proper exercise, drink water and have sleep on time, you don’t ever have to worry about adopting any diet plan or weight loss plans.
Some Health Tips
- Drink lots of water.
- Don’t consider food as “good” or “bad” for your health. Just eat whatever you want but don’t over eat.
- Exercise is key to weight loss. If you workout for about 30 minutes a day, you will never worry about your weight. It helps you stay fit and relax.
- Before starting any diet routine or plan, consult your doctor. Don’t put your health on risk.
- Don’t overly hungry. Keeping yourself starving for a long time won’t help you losing weight.
- Take proper rest and sleep. Don’t over stress. As it also have a great impact on your health.